Yoga and Wellness with Jill Naimer

Restore - Reconnect - Reset

Class Options

  • Hatha Yoga Flow combines traditional yoga postures, mindful movement, and flowing sequences while bringing gentle awareness to the breath throughout the practice. This all-levels class focuses on balance, flexibility, strength, and alignment, creating a steady connection between movement and breathing. Leave feeling grounded, refreshed, and renewed.

  • An energizing low impact practice combining yoga-inspired movement, strengthening exercises, balance, flexibility, and breathwork in the supportive environment of water. Build mobility, stability, and whole-body strength while enjoying the resistance and freedom of movement that water provides.

  • Chair Yoga is a supportive and accessible practice designed to improve flexibility, mobility, balance, and relaxation while using a chair for support. Through simple yoga movements, stretching, and mindful breathing, participants can release tension, increase body awareness, and leave feeling refreshed and renewed. No prior yoga experience is needed, making this class a welcoming option for all levels and abilities.

  • Yoga Dance is a fun and uplifting class that blends yoga-inspired movement with dance for a joyful, energizing experience. Move to music while improving flexibility, balance, coordination, and body awareness in a welcoming, supportive environment. Come ready to move, have fun, and leave feeling refreshed and re-energized.ption